| Keywords News : "energy" - News from other sources. | | | | | | Cycle Core Fusion Sat, 29 Jun, 2013 07:44 AM PDT Location: Seattle - Group Fitness Studio Description: Love the high energy of cycling but don't always have time to strengthen your core? Here's your solution. Burn calories and develop core strength as you burn through a series of cycling intervals combined with conditioning for your abs and back. Continue reading | | | High-Energy Step Sat, 29 Jun, 2013 07:38 AM PDT Location: Bellevue - Studio A Description: High-impact and high-energy step! Power cardio intervals and strength training you will leave feeling fit and strong. Continue reading | | Tai Chi/Qigong Sat, 29 Jun, 2013 07:18 AM PDT Learn to relax your mind, body and spirit by practicing Tai Chi form and Qigong exercises. The Tai Chi/Qigong class can be beneficial to participants at every skill level. Participants will see an increase in energy, strength, and agility. Continue reading | | Fitness 4 U - Adult Sat, 29 Jun, 2013 07:06 AM PDT Instructor: Deborah Price Imagine a makeover that would not only give you a sculpted body but also extraordinary health. Training with weights, along with your own body weight, will give you stronger bones, more endurance and energy, help with coordination and balance, as well as keeping your metabolis... Continue reading | | Xtreme Challenge- 2 days Sat, 29 Jun, 2013 07:03 AM PDT PUSH yourself to the 'limit' in this ultimate body challenge utilizing POWER, ENDURANCE, and SPEED drills to maximize cardio and muscles benefits. This high energy, conditioning class will get your metabolism set for the rest of the day and is designed for anyone who wants to have fun and work hard! It... Continue reading | | Feel Good Cardio Sculpt Sat, 29 Jun, 2013 07:02 AM PDT Location: Bellevue - Studio A Description: Mix high-energy yet low-impact moves on the floor & step. Strength training, balance & core work finish this total body workout to leave you feeling good! Continue reading | | | | Diversity & Inclusion Workshop Presented by Jelani Consulting, LLC Sat, 29 Jun, 2013 06:57 AM PDT General Overview Jelani Consulting, LLC offers a half-day diversity and inclusion workshop. The training provides an engaging and innovative experience to avoid some the common challenges experienced in multicultural training. Common challenges include people feeling that the multicultural training is a waste... Continue reading | | |
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